I have verbal tics.
I mean that in the weak sense -- there are certain phrases that I rely upon relatively heavily, and show up disproportionately often in my speech. I know of some folks with strong verbal tics -- they'll end every other sentence with "right?" or something of that sort. I don't think I do that. I just have some distinctive phrases. And honestly, it's something I like about me.
I don't think I know what all of them are. But I'll list the ones I do know, and folks who know me can fill in any others they've noticed.
"Well that's positive"
"I haven't spoken to you in an age and a half!"
"Back to better."